Monday 27 March 2017

Cure Constipation Problems with Natural Remedies

Constipation has become a common problem these days.Some common food habits and lifestyle changes can be blamed for this.Consumption of junk food, smoking, alcohol and overheating can be regarded as top reasons.Now with the reasons at our knowledge let’s get to know the common symptoms to check:

Common Symptoms to Check

The common symptoms that a person suffering from constipation face includes difficulty while passing stool, mood swings, lack of interest in work, worry and also embarrassment. Other symptoms in some severe cases may include nausea, abdominal swelling, weight-loss and even vomiting.

This can be cured by simply popping a pill or in severe cases operation might also be necessary. But you might not be still aware that constipation problems can be cured by simple home remedies.Let us delve a bit deep and get to know some of the home remedies that can actually work.

Noni

This can be actually considered as a wonder fruit as not only it is a great immunity booster it also helps to ward off many ailments.Regular consumption of noni juice can help in relieving acute constipation problems.Brands like Salveo Life Sciences has come up have come up with noni juice and freeze dried powder.

Mint or ginger tea

Both mint as well as ginger is top remedies that help in the digestive process of the system. Make tea using mint or ginger and have it twice daily.The menthol content in peppermint helps to relax the muscle of the digestive tract. Ginger generates heat in the body that helps in the sluggish digestion.Dandelion tea is also regarded as helpful.

Castor Oil

This is an effective home remedy for constipation. Castor oil can be considered as a popular laxative; simply intake 1 to 2 teaspoons of castor oil on an empty stomach and you just need to wait for 8 hours.The oil contains an element that stimulates your small as well as large intestines.

Try out any of the above remedies and get effective results.

Disclaimer: The information on this page is not intended to be a substitute for medical advice. Please do not use this information to diagnose or treat health problems without consulting a doctor.

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