Feeding your body certain foods can help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery shop. These are few powerful immune boosters that can beef up your immunity quickly.
• CHICKEN SOUP
Chicken soup whether homemade or store bought may ease cold and flu symptoms with anti-inflammatory properties.
• CABBAGE
Cabbage is a great supplier of glutamine, an amino acid that is essential in maintaining a healthy gut. Chop it up and dress it like a slaw, or saute it with carrots, broccoli, and onion in a stir-fry.
• GARLIC
Garlic has been hailed as one of nature’s finest medicines for centuries. As an anti-inflammatory, anti-bacterial, anti-oxidant, garlic is a powerful opponent of just about everything. Chop it up and saute with vegetables, meat, or beans.
• GINGER
Strong antimicrobial and anti-inflammatory characteristics make ginger root another good bet for boosting immunity. Add some peeled, chopped ginger root to smoothies for an easy immune-boosting kick.
• HONEY
Honey’s anti-bacterial properties and antioxidants make it a powerful immune booster. Drizzle some on multigrain toast, oatmeal, or plain yogurt. Stir into lemon tea to soothe sore throats and improve digestion.
• LEMON
Lemons are full of vitamin C. Squeeze some on a salad for a brighter, clean taste and cleaner body and blood.
• MUSHROOMS
Button mushrooms are high in selenium, which can fight severe flu symptoms. Slice some into salad, or sauté and add to quesadillas a favourite at my house.
• OATS
Beta-glucan, a dietary fiber found in oats, may help fight upper-respiratory tract infections. Stir some into plain yogurt and top with berries or honey and enjoy a power-packed snack.
• OYSTERS
Oysters may not be anyone’s favourite food, but they are indeed a great source of zinc, which may help strengthen T cells the cells that detect germs.
However, Noni Capsules is a revolutionary creation of Salveo that increases the immunity power in human body and beef up the immunity structure to fight against all kinds of diseases occurs due to air pollution. Noni Capsules is an organic dietary supplement of Morinda Cirtifolia fruit. These fruits are developed in the volcanic soil and a pollution free environment in Andaman and Nicobar islands. It is a natural immune booster with more than 160 nutraceuticals.
Disclaimer: The information on this page is not intended to be a substitute for medical advice. Please do not use this information to diagnose or treat health problems without consulting a doctor.
• CHICKEN SOUP
Chicken soup whether homemade or store bought may ease cold and flu symptoms with anti-inflammatory properties.
• CABBAGE
Cabbage is a great supplier of glutamine, an amino acid that is essential in maintaining a healthy gut. Chop it up and dress it like a slaw, or saute it with carrots, broccoli, and onion in a stir-fry.
• GARLIC
Garlic has been hailed as one of nature’s finest medicines for centuries. As an anti-inflammatory, anti-bacterial, anti-oxidant, garlic is a powerful opponent of just about everything. Chop it up and saute with vegetables, meat, or beans.
• GINGER
Strong antimicrobial and anti-inflammatory characteristics make ginger root another good bet for boosting immunity. Add some peeled, chopped ginger root to smoothies for an easy immune-boosting kick.
• HONEY
Honey’s anti-bacterial properties and antioxidants make it a powerful immune booster. Drizzle some on multigrain toast, oatmeal, or plain yogurt. Stir into lemon tea to soothe sore throats and improve digestion.
• LEMON
Lemons are full of vitamin C. Squeeze some on a salad for a brighter, clean taste and cleaner body and blood.
• MUSHROOMS
Button mushrooms are high in selenium, which can fight severe flu symptoms. Slice some into salad, or sauté and add to quesadillas a favourite at my house.
• OATS
Beta-glucan, a dietary fiber found in oats, may help fight upper-respiratory tract infections. Stir some into plain yogurt and top with berries or honey and enjoy a power-packed snack.
• OYSTERS
Oysters may not be anyone’s favourite food, but they are indeed a great source of zinc, which may help strengthen T cells the cells that detect germs.
However, Noni Capsules is a revolutionary creation of Salveo that increases the immunity power in human body and beef up the immunity structure to fight against all kinds of diseases occurs due to air pollution. Noni Capsules is an organic dietary supplement of Morinda Cirtifolia fruit. These fruits are developed in the volcanic soil and a pollution free environment in Andaman and Nicobar islands. It is a natural immune booster with more than 160 nutraceuticals.
Disclaimer: The information on this page is not intended to be a substitute for medical advice. Please do not use this information to diagnose or treat health problems without consulting a doctor.
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